In 100 g (Grams) of Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars there is 1.32 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars

Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars is a type of Sweets. The most significant nutrients in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars are listed below.

Water	1.82 g	1.82%
Energy (calorie)	547 kcal
Energy (joule)	2290 kJ
Protein	9.18 g	9.18%
Total lipid (fat)	32.67 g	32.67%
Ash	2.18 g	2.18%
Carbohydrate, by difference	54.14 g	54.14%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	36.13 g	36.13%
Calcium, Ca	75 mg	0.08%
Iron, Fe	1.32 mg
Magnesium, Mg	61 mg	0.06%
Phosphorus, P	173 mg	0.17%
Potassium, K	264 mg	0.26%
Sodium, Na	226 mg	0.23%
Zinc, Zn	1.61 mg
Copper, Cu	0.29 mg
Manganese, Mn	0.942 mg
Selenium, Se	12.9 µg
Vitamin C, total ascorbic acid	0.3 mg

Nutrients in Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars